Dental Implants Edmonton | Avoiding Food Triggers For Jaw Pain
Edmonton Dental Implants | Avoiding Pain Triggers
many people may not realize it, but Edmonton dental implants says eating certain foods can trigger jaw pain. Therefore, if people are experiencing jaw pain when they wake up, get home from work, or after eating, that should be something that they look into. There are many different causes of jaw pain, but they all fall under the category of a dysfunction called TMD. This dance for temporomandibular dysfunction, and it refers to dysfunctions of the jaw joints, and the muscles surrounding it. This can get injured from a car accident, or a sports incidents. Or, it could be caused by simple overuse of the muscle and the joint. Therefore, if people are experiencing pain when they speak, eat or wake up, there are several things that they can do that can help minimize their pain.
One of the first things that people should do is be very mindful of the food that they are eating says Edmonton dental implants. Many foods are known triggers, and can cause a lot of pain in people with TMD who try to eat them. Therefore, by being aware of common triggers can help people avoid the food that they needs to stay away from, so that they can give their jaw and the muscle chants to heal. The first foods that people should stay away from is chewing gum. While many people may not think that chewing gum is so bad, because it’s not hard to chew. In fact, it’s rather easy to chew. But it’s the repetitive motion of chewing it for several hours in a day that is going to cause pain. Therefore, people who are already experiencing jaw pain should avoid chewing gum of all types.
Another foods that they should avoid eating is steak, or beef jerky. Unless the cuts of steak are extremely tender, this can create a lot of problems for people who have TMD. If they simply must eat a steak, they should cut the steak pieces into extremely small pieces, so that they can eat it much more easily. Edmonton dental implants says another thing for people to do would be completely stay away from beef jerky, because there’s no good way to eat that without overworking the jaw muscles.
Other things that people should avoid are very sticky and chewy things such as caramels, toffee, and gummy candy. This can cause a lot of pain in people as they have to keep chewing it in order to break the food down. Edmonton dental implants says that in addition to Chuy’s food, people should stay away from hard food like popcorn, nuts as well as pretzel. There’s no good way for people to eat these foods without causing pain, and so they should be completely avoided.
When people are able to avoid common trigger foods, they will be able to ensure that their jaw gets enough of a rest during every meal. When people watch what they eat, they will be able to allow their jaw the time it needs to stop hurting, so that they can go back to doing all of the activities they love.
Edmonton Dental Implants | Avoiding Triggers For Jaw Pain
When people are suffering from temporomandibular dysfunction, this is a dysfunction of their jaw. sometimes it is in the jaw joint itself, and sometimes it is in the muscle. But regardless of where it is, the treatment is the Same. By avoiding overuse, people can allow their muscles to heal, and stop their jaw from feeling sore or fatigued.
Trigger foods are foods that are well known to cause discomfort and pain in people suffering from TMD. Examples of these trigger foods include apples, carrots and corn on the cob. Whenever possible, people can modify the foods to ensure that it is much easier to eat. For example, Edmonton dental implants says that people can simply cut the corn off the cob, and avoid eating it directly on the cob, which is what causes pain. When people are eating apples, they should cut the apples up into small bite-sized pieces, and resist the urge to take a bites directly from the Apple itself. This can create a lot of pain, especially unnecessary when it comes to food like carrots, people should do what they can to cook or steam those vegetables, so that they are a lot softer to chew. By avoiding common trigger foods, people can give their jaw enough of a break oh, so that it can heal from the pain that it is experiencing.
Something else that people should watch for, is if they are grinding their teeth at night. Edmonton dental implants says that grinding teeth can cause a lot of pain in their jaw muscles and jaw joint. It can be hard to tell people to stop grinding their teeth or clenching their teeth while they sleep, because they are unconscious. Therefore, by wearing a dental splint, suffers of TMD can often find relief. A dental splint is worn on one set of teeth, and can help ensure that’s people who wear it will have their job propped open ever-so-slightly, and their teeth being held apart, so that it can be difficult or impossible to grind their teeth or clench their jaw at night. People who wear splints often reports that it is often enough to minimize the pain that they are experiencing, so that they can wake up no longer in pain and live a normal life without painkillers.
There are many things that people who are suffering from TMD can do says Edmonton dental implants. When they are aware of all of the various triggers that they should avoid, as well as what they can do to treat the cause and not the symptoms, it can help ensure that people are staying pain-free for longer. By treating the cause and not the symptoms, people will be able to stop taking so many painkillers, which are likely damaging their kidneys. Therefore, people can significantly help their quality of life if they are able to stop their jaw from hurting by treating why their jaw hurts, instead of treating the pain.