Ellerslie Dentist | Healthy Dental Habits to Form
Even when people are brushing their teeth twice a day, Ellerslie dentist says they could still be doing more to keep their teeth healthy. And they would love all of their patients to know what these habits are.
Ideally, patients should be brushing their teeth after every single time they eat something. Because while people hear that they should be brushing their teeth twice a day. If they want to increase their chances.
Of minimizing dental decay and cavities. Should brush their teeth after every time they eat. To ensure that they can keep the bacteria off their teeth. That cause cavities, dental decay and tartar buildup in the first place.
However, the right kind of toothbrush is also important says Ellerslie dentist. Because the wrong toothbrush can actually cause more damage to the teeth then people realize.
Often, people choose to use a hard bristled toothbrush. Because they feel lots the best way to keep their teeth as clean as possible. However, a hard bristled toothbrush can damage their teeth and gums.
Not only can it cause the gums to reseed, from brushing too hard. Which will expose the root of their teeth. People can also damage their gums so much. From brushing too hard.
That they end up damaging their gums to the point of needing a skin graft. In order to put back the tissue that was damaged from toothbrush that was too hard.
Ellerslie dentist says that people use a toothbrush that is too hard. Because their teeth do not feel clean enough with a soft bristled toothbrush. But that is typically because they are not visiting the dentist often enough.
And they end up having tartar buildup on their teeth. So their teeth do not feel clean when they brush with a soft or toothbrush. Therefore, any time people feel like their toothbrush is not cleaning their teeth effectively enough.
That is a great indication that they should get back to their dentist for cleaning. That can take all that tartar buildup off their teeth. And help keep their teeth as shiny and healthy as possible.
And while many people are wondering if they should use mouthwash. Their dentist says it is important not only to use mouthwash. But to use mouthwash after every time they brush.
Because brushing is designed to get the bacteria off their teeth. That cause dental decay and cavities. However, the bacteria can stay on their tongue, cheeks and the roof of their mouth. And then transfer onto their teeth.
Therefore, the best way to ensure that they do not have bacteria on their teeth. That will cause tooth decay and cavities. Is to use mouthwash after every time they eat. And eliminate ninety-nine point 9% of that bacteria.
When people are wondering what kind of mouthwash to use. Their dentist recommends a non-alcoholic mouthwash. And to use it as often as they brush to minimize potential problems.
There are many things that people can do to help them have a healthy smile. Brushing, using mouthwash and flossing after every time they eat. Can help them do that.
Ellerslie Dentist | Healthy Dental Habits to Form Early
There are many adults in Canada that do not engage in the right dental habits says Ellerslie dentist. And knowing a few things to change in their lifestyle. Can help them have the healthiest smile possible.
One of the most important things that they recommend. Is eating healthy food. Because while brushing is important. A lot of problems actually start from wrong foods being eaten.
Some people know what foods to eat, and what foods to avoid. They can start having the healthiest smile. Even before they take brushing and flossing into consideration.
Ellerslie dentist recommends eating healthy foods such as fruits and vegetables. And ideally in the raw form. Because raw fruits and vegetables can help keep peoples teeth very clean.
They also recommend avoiding eating sugary, sticky foods and candy. Because that can stick on their teeth, and cause cavities and tooth decay. Especially because sugar is prone to cause more cavities than other foods.
The reason why sugar causes more cavities. Is because the bacteria that eats leftover food. Stuck on people’s teeth, and cause cavities. Love sugar the most.
Therefore, people with sugar leftover on their teeth. Will be more prone to cavities. However, sugar is not the only foods that people should avoid eating regularly.
Ellerslie dentist also recommends that people avoid foods and drinks that are high in acid. Such as pop. Because that can erode away their teeth. And even soften their enamel.
And when people have drinks that are high in content. And then they brush their teeth soon after consuming that beverage. They can actually start to brush their enamel away. Or because their enamel to start thin.
Therefore, people should avoid brushing their teeth. After consuming any food that is high in acidic content. As well as drink water after they are done, to get as much acid off of their teeth as possible.
But then brush their teeth about an hour or so later. To keep their teeth as healthy as possible. And by then, there tooth enamel has most likely hardened again.
And while pop is known to have such a high acidic content. However, many people do not realize. That citrus fruits are high in acidic content as well. And can also cause tooth issues.
Therefore, when people are eating or drinking something high in citrus acid. Such as drinking orange juice, lemonade. Or eating something like lemon chicken. They need to be careful not to brush their teeth immediately afterwards.
A great diet plays an important role in overall oral health. And when people want to have the healthiest smile. Not only do they need to brush their teeth after every time they eat, floss and use mouthwash.
Eating the right foods plays a huge part, and can help people have the healthiest smile. Even before they take brushing into consideration. By knowing this, their dentist says most of their patients can start to have extremely healthy smiles.