Ellerslie Dentist | Eating Healthy for Healthy Teeth
Even though people might be brushing their teeth regularly says Ellerslie dentist. They may not be eating the right foods to maintain positive oral health.
And in fact, people may be genetically predisposed to problems such as tooth decay, cavities, as well as gingivitis. And when people have these issues, it can make other issues pop up in their teeth.
A great example of this says Ellerslie dentist. Is the fact that when people are suffering from gingivitis. They might and up having sensitive teeth. And will be unable to fix it.
And even if they start brushing their teeth with a desensitizing toothpaste. Such as dentist recommended Sensodyne. It may not help them.
Once they eliminate their gingivitis. Through proper oral health routine. As well as visiting their dentist twice a year for professional cleanings. That is only when they will have reduced sensitivity once more.
However, people may not realize what they can do to minimize gingivitis. And it is such a prevail and problem in this country. That 75% of all adults in Canada have this dental disease.
Therefore, they need to realize that in addition to brushing, flossing and using mouthwash. As well as a visiting their dentist twice a year for professional cleaning. People need to realize that eating healthy.
Is going to be a key component to having as healthy teeth as possible. And eliminating or at least minimizing their instances of gingivitis in their mouth.
Therefore, people need to understand that proper diet is extremely important. And unlike diet that is designed to lose weight, or limit caloric intake.
Healthy dental diet. Simply means eating food that can promote dental health. As well as avoiding food that are very bad for their teeth. The first rule of thumb is stay away from acidic food.
People may understand that they know that citrus fruits are acidic. Such as lemons, limes, oranges and even grapefruits. But it is more than just simply staying away from drinking orange juice and lemonade.
Even if people are eating food that are high in acidic fruits. They could end up causing damage to their teeth. Especially if they brush their teeth soon after consuming high acidic food.
Therefore, Ellerslie dentist recommends that once people are done eating acidic food. They should rinse their mouth out with water. By swishing the water in their cheeks, to eliminate the acid.
Then, they should wait at least a half an hour to an hour before brushing their teeth. So that they do not brush away the acid. Because acidic food softens the enamel. And then it can be brushed away.
Therefore, if people are going to eat acidic foods. Including things such as tomatoes or tomato sauce, acidic fruits, or other acidic foods. They should rinse their mouth, avoid brushing their teeth to quickly.
And whenever possible, avoid highly acidic foods that can be very bad. Such as pop, that has no nutritional value anyway. When people do this, they will be able to have a great smile for their life.
Ellerslie Dentist | Eating Healthy for Healthy Teeth
Many people do not really consider the food that they eat says Ellerslie dentist. In relation to the health of their teeth. But when they do this, they will be able to have a healthy diet.
That will allow them to be healthy, and have healthy smile at the same time. Because despite what many people think. Foods that they commonly eats can be more damaging than they realize.
One thing that people need to keep in mind. Is that food that is high in acid, can be very damaging. Including citrus fruits, but also tomatoes, and vinegars. So foods that are in vinegar such as pickles.
Our also a poor choice for tooth health. However, there are several precautions that people can take. To ensure that they are not putting their teeth at risk. The first thing that they should do.
Is after consuming anything acidic, is rinse their mouth with water. This will get rid of the traces of acid. But they should still avoid brushing their teeth immediately.
And the reason why says Ellerslie dentist. Is because acidic food actually softens the enamel of people’s teeth. And if they brush their teeth to quickly after eating acidic food.
They could brush that enamel away. And have their teeth at risk for developing more cavities. They should focus on eating food that is healthy for their teeth.
Such as crunchy fruits and vegetables. Because those will help to clean off their teeth. And they are less likely to get food stuck in their molars. Where they can significantly start to grow cavities and tooth decay.
In addition to that, Ellerslie dentist suggests avoiding sticky, sugary sweet food. Because bacteria that causes tooth decay loves sugar. And the more sugar there is in a person’s mouth.
The more likely they are going to be able to develop cavities in their mouth. This is also why it is very important for people to use mouthwash.
Because no matter how effectively someone can brush their teeth. There is still going to be food bacteria on their tongue, roof of their mouth and the inside of their cheeks.
And when bacteria is left here. It will end up transferring over to the teeth. Where it will be able to cause tooth decay and cavities as well. But by using mouthwash after brushing.
People can ensure that they are eliminating almost all of the bacteria that cause cavities. So that people can ensure that they are doing everything possible. To not only eat healthy.
But minimize their chances of developing problems like tooth decay and gingivitis. Through the best oral care routine possible. In addition to that, they need to visit their dentist twice a year.
While they are at Ellerslie dentist, either for routine checkup. Or if they are getting a cleaning done by their dentist. They can ask them questions about what the best oral care routine is.
Ask them what brand of toothpaste or mouthwash they should use. And what foods they specifically recommend staying away from. And order to have the healthiest smile around.