Five Most Common Dental Health Pitfalls to Avoid
Keeping your oral health in the best shape isn’t as difficult as it may seem. All it takes is a proper oral care regime, proper diet and keeping a check on your daily habits. You must also avoid the major dental health pitfalls so that you don’t have to visit Edmonton emergency dental clinic for oral concerns. We have listed the most common dental health pitfalls that people make.
Not Brushing Regularly
Brushing is the most basic of oral hygiene step. Yet, many people overlook its importance and miss out on brushing even once. Brushing your teeth twice daily with a good, soft-bristled toothbrush and fluoridated toothpaste is a must for a clean and healthy mouth. By brushing your teeth twice daily, you can keep numerous dental problems at bay.
Just like brushing, flossing is yet another important oral hygiene habit that people miss out on. Flossing helps in pulling out food debris from interdental spaces that are left behind even after brushing. These food particles remain in the crevices of the mouth and cause plaque, cavities, and decay. Hence, make sure that you floss your teeth every day along with brushing twice.
Ignoring Teeth Grinding
Teeth grinding, also known as bruxism, whether it is intentional or a natural habit, is bad for your dental health. Grinding or clenching teeth when angry or excited or unintentional grinding while sleeping can eventually wear off your tooth enamel and also loosen the grip of your teeth. Bruxism applies pressure to your teeth and gum tissues thus, damaging them.
Consuming Excess Sugar
Continuous consumption of sugary foods and beverages such as candies, cakes, chocolates, colas, and smoothies can be bad for your teeth. The sugar residue remains in your mouth, mostly on the dental surfaces. Harmful, disease-causing bacteria feed on these sugar residues and release acid. The acids produced in the mouth are responsible for causing plaque, decays, cavities and bad breath. You can either limit your sugar consumption or rinse your mouth with water after every sweet meal.
Ignoring Dental and Gum Problems
Just to save time and a few dollars, people most often ignore their oral problems and compromise with their dental health. Pain, bleeding, shaky tooth or bad breath can be causes of some serious oral problems. Ignoring the signs of these problems can worsen the situation and can even destroy your dental health. Hence, visiting Edmonton emergency dental clinic whenever you experience any oral problem is crucial.
Now that you are aware of the common dental pitfalls, you can avoid them and keep your dental health at its best. To know more about various the do’s and don’ts of oral health, visit our Edmonton emergency dental clinic today.