Foods and Beverages that Cause Tooth Staining
We often customize our diet to stay healthy. But, did you know that the food you eat can even affect your dental health? Several food items, fruits, vegetables, and beverages you consume can lead to various dental problems. One such serious problem is tooth staining or discoloration of the dental surfaces. Let’s look at some foods and beverages that stain our teeth.
Citric Fruits and Their Juices
Citrus fruits and juices contain citric acids. If consumed regularly, these fruits and their juices can result in tooth enamel breakdown. Tooth enamel erosion exposes the inner part of the teeth – the yellow dentin. Thus, if you consume lemon, oranges, sweet lime, or tomatoes or sip their juices for a long time, your teeth can start appearing yellowish.
Although berries are loaded with antioxidants and vitamins that are good for your overall health, they can easily cause your teeth to stain. Blueberries, raspberries, cranberries, blackberries, and cherries contain high amounts of chromogens. Chromogens are pigments that cling to your tooth enamel and stain your teeth.
Have you seen your tongue turning pinkish violet after having beetroot? It is because of the deeply colored pigments in this healthy vegetable. Just as your tongue turns purplish in color, beetroot also stains your teeth.
Curries have strong color pigments thanks to turmeric, chilies, and tomato puree that can stain your teeth. Continuous consumption of curries can stain your teeth with time.
Balsamic Vinegar and Soy Sauce
Balsamic vinegar and soy sauce, both, can undoubtedly make any dish or salad tastier. But, the dark pigmentation of these dressings can eventually stain your teeth and you can notice dark spots on the surface of your teeth.
Black Tea and Coffee
Tea and coffee contain a natural compound called tannins. Tannins stick to the surface of your teeth and cause tooth staining and discoloration. The staining can be reduced if you consume tea and coffee with milk rather than consuming black tea and coffee.
Wines not only contain tannins but are also acidic in nature. Sipping both, white as well as red wine can stain your teeth. Wines also result in the dry mouth that makes you more prone to various dental problems.
Yes, fruit juices too can cause tooth staining. Regularly sipping juices of richly pigmented fruits such as berries, pomegranates, and grapes can be good for your body in a number of ways but they are known to stain your teeth. This is because of their dark pigments that seep deep into your tooth enamel and cannot be removed by just rinsing your mouth with water.
Dark sodas and colas, including the diet variants, contain high amounts of acids and added synthetic dark colors that leave your teeth stained. The artificial sugars trigger tooth decays and cavities whereas the acids erode the tooth enamel. Hence, colas and sodas are a big NO for your teeth and gums.
Safeguard your tooth enamel and protect your teeth from getting stained by avoiding or limiting the consumption of these foods and beverages. For more information, consult the Tooth Doctor Edmonton to know how you can avoid stained teeth or get back the natural color of your teeth.