How Do You Get Rid Of Bad Breath
Bad breath, or halitosis, is one of the most annoying dental problems that people suffer from. Many people often ask, is it possible to get rid of bad breath? The answer is yes! With the help of the following steps, you can ensure you get rid of bad breath and have a fresh and clean mouth.
Follow Regular Oral Hygiene
Oral hygiene is extremely important to keep bad breath away. Regular oral hygiene care such as brushing at least twice daily, flossing every day, and cleaning tongue regularly remove unpleasant breath-causing bacteria from the mouth. These oral care habits also remove the food particles that stick between teeth and decay resulting in bad breath. Moreover, you can rinse your mouth with an antibacterial, alcohol-free mouthwash 1-2 times daily for a good oral hygiene.
Avoid Smoking and Chewing Tobacco
Tobacco contains a harmful substance called nicotine that affects your dental as well as the overall health. On smoking or chewing, this nicotine reacts with oxygen and produces an unpleasant smell. The smells linger in your mouth for a long time and result in bad breath. The best way to avoid bad breath due to tobacco is to avoid smoking or chewing tobacco.
Moisten Your Mouth
Bad breath is also caused due to a condition that people often experience – dry mouth. Dry mouth is a condition where the flow of saliva in your mouth is restricted. Harmful bacteria and food debris aren’t removed from the mouth if there is no adequate amount of saliva. Visit a dentist to solve this problem. You can temporarily moisten your mouth with water and avoid bad breath too.
Drink Green or Black Tea
Green and black teas contain a high content of polyphenols. These polyphenols eliminate the sulfur compounds and even freshen your mouth. Therefore, you should start consuming green or black tea instead of milk tea to eliminate bad breath.
Reduce the Intake of Some Foods
It is true that some foods contribute or even directly lead to bad breath. For instance, chewing onion and garlic can leave an unpleasant smell in your mouth as they contain smelly sulfur compounds. Various kinds of sugars, especially refined sugar feeds the harmful, odor-causing bacteria while acidic foods and beverages such as coffee, pickles, sodas, etc. also do the same. Avoiding these foods altogether is difficult but you can limit their consumption to prevent bad breath.
Chew Natural Refreshers
One of the ways to get rid of halitosis is to consume natural mouth fresheners available in your kitchen. Chew a sprig of mint, basil, or cilantro or chew a few aniseeds, cardamom, or cloves for an instant fresh breath. You can also freshen your mouth by chewing a piece of orange or lemon rind.
Regular dental visits and professional cleaning sessions can also help in getting rid of bad breath. Book your appointment with an emergency dental Edmonton clinic and start taking care of your oral health today.